An integrative approach combining psychotherapy, hypnotherapy, and mindset work to help you move beyond patterns, gain clarity, and create meaningful, lasting change.
A Refined, Integrative Approach to Healing
This Work Is For You If…
You feel stuck in patterns you can’t seem to break
You’re self-aware, but still struggling to create real change
You experience anxiety, overthinking, or emotional overwhelm
You’re ready for more than just talking—you want transformation
You want a deeper, more intentional approach to healing
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We believe in keeping things simple, smart, and human. Every project starts with listening and ends with something we're proud to share.
Most approaches focus on either the mind or behavior.
At LaRay Therapy and Wellness Co., we work with both the conscious and subconscious to create change that actually lasts.
You don’t just talk about the problem—
you shift the pattern at its root.
How It Works
01. Awareness
We identify patterns, triggers, and underlying emotional experiences shaping your current reality.
02. Regulation
You learn how to manage emotional responses, reduce overwhelm, and create internal stability.
03. Reprogramming
Using hypnotherapy and subconscious work, we shift limiting beliefs, emotional responses, and internal narratives.
04. Integration
We align your thoughts, emotions, and behaviors so you can show up differently in your daily life.
This is where insight meets transformation.
Ways to Work Together
Where insight and subconscious work come together to create lasting change.
A combination of psychotherapy and hypnotherapy for accelerated deeper transformation. A refined integrative approach enhances the depth and effectiveness of the work by engaging both conscious awareness and subconscious processes. While psychotherapy provides clarity, insight, and emotional regulation, hypnotherapy allows us to access and rework the underlying patterns that shape thoughts, behaviors, and responses. This dual approach supports a more complete form of healing—where change is not only recognized intellectually, but experienced and sustained at a deeper level. Investment: Personalized Packages available. Session Length: Series of combined sessions
A space for clarity, understanding, and intentional growth.
A supportive, structured space to process, heal, and grow with evidence-based therapeutic approaches. We offer individual, couples, and family therapy designed to support emotional clarity, resilience, and meaningful change. Each session is thoughtfully tailored to your unique experiences-helping you navigate life transitions, strengthen relationships, and reconnect with your sense of self. Investment: $180-$250 Session Length: 45-60 minutes * Select Insurance plans accepted.
Releasing what no longer serves you—at the root.
A deeper, subconscious-focused experience designed to address root patterns, emotional blocks, and internal resistance. Hypnotherapy is a focused, transformative process that works beyond conscious awareness-allowing us to access and shift patterns at the subconscious level. These sessions are designed to help release emotional blocks, reduce anxiety, and create lasting change from within. Investment: $200-$450 Session Length: 60-180 minutes